Mindful Work

Our the ability to focus without distraction is becoming increasingly rare and valuable in our ever-connected world. Cal Newport calls this Deep Work and he contrasts it with shallow work:

• Deep work means those professional tasks that push your cogniti...

Typically, we do mindless work first and build-up to the toughest tasks. That drains your energy and lowers your focus.

In order to focus effectively, reverse the order. Check off the tasks that require creativity or concentration first thing in the morning, and then move on to easi...

• Deep work: Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. Creates value.
• Shallow work: Noncognitively demanding, logistical-style tasks, often performed while distracted. Doesn't creat...