Learn more about timemanagement with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
Typically, we do mindless work first and build-up to the toughest tasks. That drains your energy and lowers your focus.
In order to focus effectively, reverse the order. Check off the tasks that require creativity or concentration first thing in the morning, and then move on to easier work.
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The goal is not constant focus, but a short period of distraction-free time every day.
Twenty minutes a day of deep focus could be transformative.
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We've trained our brains to be unfocused.
Practice concentration by turning off all distractions and committing your attention to a single task. Start small, maybe five minutes per day, and work up to larger chunks of time.
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We are truly focused for an average of only six hours per week. You want to be really diligent with what you put into those hours.
90 percent of people do their best thinking outside the office. Notice where and when you focus best, then allocate your toughest tasks for those moments...
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When energy is high, that’s when you want to focus on creative, challenging work.
When energy is low, do busy work: some mindless tasks, that don't require much of your decision-making muscles and creativity.
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Build recurring time for your most important work in the morning, before you start anything else. Your energy levels are naturally higher in the morning, but completing a meaningful task first thing has...
Every one of us has one or more tasks on our to-do list that we dread doing.
Do it first thing. Writer Michael Hyatt talks about slaying your dragons before breakfast—there’s nothing more motivating for the rest of your day than crossing that monster off your list first ...
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