Zazen Meditation
The Zen practice of seated meditation for self-realization.
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Deepen your meditation practice with these 6 lesser-known techniques. Remember, meditation is a journey of self-discovery and inner peace.
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Zazen Meditation
The practice of Zen meditation (Zazen), is the core of Zen Buddhism and it’s a way of vigilance and self-discovery which is practiced while sitting on a meditation cushion. It is the experience of living from moment to moment, in the here and now and also how Gautama got enlightened and became th...
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Transcendental Meditation
It is more customizable than mantra meditation, using a mantra or series of words that are specific to each practitioner.
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