Zazen Meditation - Deepstash
Zazen Meditation

Zazen Meditation

The practice of Zen meditation (Zazen), is the core of Zen Buddhism and it’s a way of vigilance and self-discovery which is practiced while sitting on a meditation cushion. It is the experience of living from moment to moment, in the here and now and also how Gautama got enlightened and became the Buddha.

Zazen is an attitude of spiritual awakening.

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What Is Zen

Zen is not a moral teaching, and as it is without dogma, it does not require one to believe in anything. A true spiritual path does not tell people what to believe in; rather it shows them how to think; or, in the case of Zen - what not to think.

Zen Buddhism, like a taste or a smell, is a practice that needs to be experienced, not a concept to understand.

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Practicing Zazen
  • In a silent place, quietly sit down, stop moving, and let go of your thoughts. 
  • Focus just on your Zazen posture and your breathing. 
  • Keep your back straight. 
  • Let your ego and your unconscious mind melt away, merge with the universe.

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RELATED IDEAS

What Zen Is Not
  • A habit
  • Simplicity
  • A state of peace
  • A state of mind
  • A minimalist aesthetic
  • Living simply
  • A destination
  • Just being in the moment

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The Zen View Of Morals

Evil cannot be destroyed, any more than good can, because they are polar opposites of the same thing. Destruction and creation, chaos and order; opposite aspects of reality, in tension with one another, are necessary to keep the whole going: the unity of opposites.

Zen makes no judgment about good or bad besides saying both are necessary to make the universe dynamic. Zen has no particular moral code and The Noble Truths are not moral teachings.

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The History Of Zen
  • 1500 years ago, the founding of the the Ch’an (Zen) school
  • 12th century C. E. , the concept arrives in Japan
  • 1, 300 years ago Zen reaches Korea and Vietnam.
  • Late 19th century, it reaches Europe and North America.
Each country has established its own definitions and practices, but all are based on the original ideas of the Ch’an School, which is why the most colloquial term around the world for following a Zen lifestyle is “Zen Buddhism”.

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