Zazen Meditation

Buddhism is based on the teachings of Gautama Buddha. Although Buddhism has a diverse range of thought, it is bound together by the idea that suffering has a cause.

Buddhism believe suffering can be overcome by: meditation, following the eightfold path and contemplation of ...

The most common ways are sitting meditation (Zazen) and walking meditation (Kinhin), where direct noninteractive observation of breath and mind is practiced. The ideal scenario is to clear your mind and allow thoughts to organically rise and fall, without interacting or affecting them in any way....

... or Loving Kindness Meditation is the practice of directing well-wishes toward others to evoke warm-hearted feelings.

It is practiced while sitting in a comfortable, relaxed position, breathing deeply and repeating well-wishes toward yourself first, then circling out toward others, e...