It is more customizable than mantra meditation, using a mantra or series of words that are specific to each practitioner.
This practice is for those who like structure and are serious about maintaining a meditation practice.
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Similar ideas to Transcendental Meditation
The goal of this technique is to achieve inner peace without concentration or effort.
A person is assigned a mantra to repeat in a specific way. It is practiced 20 minutes twice each day while sitting comfortably with eyes closed.
What is the reason for stress? It is the thousands of thoughts just hitting up in our mind. About 70% of them are either have very little chances or will never happen.
But thanks to those early people’s for discovering this incredible thing ‘meditation’. Mediation is an activity of...
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