Mirror Meditation

Looking into the mirror as a meditation tool you can increase your self-awareness.

When people first look at themselves, they are often very critical. 

by looking in the mirror you can:

• Teach yourself how to shift your perspective and u...

It is a foundational practice for improving self-awareness. To focus solely on your breathing is to focus on a key internal process.

You’ll become aware of how your mind wanders, and get better at snapping out of distractions.

• Position a mirror in a well-lit space so that you can see into your eyes. Sit on a meditation cushion or chair with feet on the ground. Sit with yourself for 10 minutes.
• Tune in to your breathing while breathing regularly.
• Gaze int...