Meditation - Deepstash
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Meditation

It is a foundational practice for improving self-awareness. To focus solely on your breathing is to focus on a key internal process.

You’ll become aware of how your mind wanders, and get better at snapping out of distractions.

3.45K

11K reads

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Break visceral reactions

Break visceral reactions

Take a deep breath before you act, especially when a situation triggers anger or frustration.

Self-awareness allows you to assess situations objectively and rationally, without acting on biases and stereotypes.

4.01K

14.7K reads

Ask for constructive feedback

It helps you cut through self-deceit and one-dimensional views you might hold.

But only ask people who understand you, whom you respect and will tell you what you need to hear, not what you want to hear.

3.17K

8.89K reads

Take an opposing view

It will force you to question your assumptions.

Your "default" beliefs and worldview are not always reasonable; it’s healthy to “argue against yourself” and see how your views hold up.

3.54K

10.8K reads

Practice saying 'no' to yourself

The ability to say “no” to yourself to put off short-term gratification ( from daily temptations like social media or junk food) for the long-term gain is an important life-skill.

Like a muscle, it is strengthened with exercise

4.96K

15.9K reads

Body language awareness

Body language awareness

Record a speech or presentation and evaluate your posture and hand gestures.

  • Slouching increases cortisol and feeds low self-esteem while standing tall stimulates testosterone and improves your performance.
  • Using hand gestures helps with articulating your thoughts and affect...

3.73K

11.6K reads

Monitor your self-talk

Pay attention to the way you respond to your successes and failures.

Being tough on yourself needs to be balanced with self-compassion. Celebrate your wins, forgive your losses.

3.99K

12.6K reads

Be aware of your flaws

We’re often critical of others, while ignorant of our own flaws. Self-awareness helps turn the mirror on ourselves and prevents hypocritical behavior.

Create a habit of acknowledging your mistakes, rather than making excuses.

3.86K

12.8K reads

Expand your emotional vocabulary

Putting your feelings into words has a therapeutic effect on your brain; if you’re unable to articulate how you feel, that can create stress.

4.34K

17.8K reads

Know your personality type

It will allow you to maximize your strengths and manage your weaknesses.

Start with understanding where you fall on the introvert/extrovert spectrum; know your Myers-Briggs type; and then conduct a personal SWOT analysis (strengths, weaknesses, opportunities, threats).

3.8K

11K reads

The three why’s

The three why’s

Before acting on a decision, ask yourself “Why?” Follow up your response with another “Why?” And then a third.

If you can find three good reasons to pursue something, you’ll have clarity and be more confident in your actions.

5.58K

25.3K reads

Practice self-evaluation

Practice self-evaluation

Set regular goals, break big goals down into smaller milestones.

Ask yourself at the end of each day, “What did I do well today?” and, “How can I improve on this tomorrow?”

3.88K

10.2K reads

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Related collections

More like this

Focused Meditation

Focused Meditation

It involves concentration using any of the five senses.

  • Focus on something internal, like your breath.
  • Bring in external influences to help focus your attention.
  • Try counting mala beads, listening to a gong, or staring at a candle flame...

Meditation increases self-control

Meditation increases self-control

Meditation can train your brain for better self-control. Meditation increases your attention, focus, stress management, impulse control, and self-awareness.

When we practice a certain behavior, we strengthen the neural connections for that behavior, making it more accessib...

Yoga Meditation

Yoga Meditation

It involves performing a series of postures and controlled breathing exercises meant to promote flexibility and calm the mind.

Practitioners are encouraged to focus less on distractions and stay more in the moment.

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