
Meditation
It is a foundational practice for improving self-awareness. To focus solely on your breathing is to focus on a key internal process.
You’ll become aware of how your mind wanders, and get better at snapping out of distractions.
It is a foundational practice for improving self-awareness. To focus solely on your breathing is to focus on a key internal process.
You’ll become aware of how your mind wanders, and get better at snapping out of distractions.
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