Fish oil is rich in omega-3 fatty acids EPA and DHA which are important for overall health. Consuming them may help improve short-term,working, and episodic memory, especially in older people.

2. Try a Fish Oil Supplement 

Exercising your cognitive skills by playing brain games is a fun and effective way to boost your memory.

8. Train Your Brain 

Sleep plays an important role in memory consolidation, a process in which short-term memories are strengthened and transformed into long-lasting memories.Health experts recommend adults get between 7-9 hrs of sleep each night.

5. Get Enough Sleep

Anti-inflammatory foods are great for your brain, especially berries and other foods that are high in antioxidants. To incorporate more anti-inflammatory foods into your diet, you can’t go wrong by consuming a variety of fruits and vegetables.

12. Choose Anti-inflammatory Foods 

Mindfulness is a mental state in which you focus on your present situation, maintaining awareness of your surroundings and feelings.Mindfulness is used in meditation, but the two aren’t one and the same. Meditation is a more formal practice, whereas mindfulness is a mental habit you can use in any situation.Practicing mindfulness techniques has been associated with increased memory performance. Mindfulness is also linked to reduced age-related cognitive decline.

6. Practice Mindfulness 

Low levels of vitamin D have been linked to a host of health issues, including a reduction in cognitive function.

10. Get Your Vitamin D Levels Tested 

Curcumin is a compound found in high concentrations in turmeric root. It’s one of a category of compounds called polyphenols.Curcumin is a potent antioxidant. Animal studies have shown it reduces inflammation and amyloid plaques in the brain.However, more research in humans is needed.

13. Consider Curcumin

Alcohol has neurotoxic effects on the brain, including reducing memory performance. Occasional moderate drinking is typically not an issue, but binge drinking can damage your hippocampus, a key area of your brain associated with memory.

7. Avoid Alcohol 

Like added sugar, refined carbohydrates lead to a spike in blood sugar levels, which can damage your brain over time. Diets high in refined carbs have been associated with dementia, cognitive decline, and reduced brain function.

9. Limit Refined Carbs 

Cocoa is not only delicious but also nutritious, providing a powerful dose of antioxidants called flavonoids. Research suggests flavonoids are particularly beneficial to the brain.To get the most benefit out of chocolate, choose dark chocolate with a cocoa content of 70% cacao or higher. That will help ensure it contains larger amounts of antioxidants like flavonoids.

14. Add Some Cocoa To Your Diet 

Research has shown that a sugar-laden diet can lead to poor memory and reduced brain volume, particularly in the area of the brain that stores short-term memory

1. Eat Less Added Sugar

Exercise brings incredible benefits for your whole body, including your brain. Even moderate exercise for short periods has been shown to improve cognitive performance, including memory, across all age groups.

11. Exercise 

Maintaining a moderate body weight is essential for well-being and is one of the best ways to keep your body and mind in top condition.

4. Maintain A Moderate Weight

Here are 14 natural ways to help you improve your memory:

14 Natural Ways To Improve Your Memory 

Meditation isn’t just good for your body —it’s also good for your brain. Research suggests meditation may increase gray matter in the brain and improve spatial working memory.

3. Make Time For Meditation 

Get to know some proven, yet natural ways to help you improve your memory! 🌟

Having poor memory can be frustrating. You can use these 14 lifestyle and dietary tips to help improve your memory naturally.

4. Maintain A Moderate Weight

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