Moderate stress is good
A limited amount of stress can actually be beneficial. Situations and circumstances like a deadline, or a sports competition can boost the body in constructive and positive ways.
The body also recognizes 'good stress' which is positive in its workings on the body, during moderate challenges.
112
590 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Related collections
Similar ideas to Moderate stress is good
What Is Stress?
Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities like work and family to serious life events such as a new diagnosis, wa...
Take No Stress
If we look into our daily routine, we will find that a lot is being done by us just to minimize and manage our stress. We wind up our ‘springs’ so much by our commitments and work pressure that we have to unwind by taking vacations and buying stuff.
Another way is to not let that ...
Motivation and stress
Stress can impact our motivation. To cope with stressors involve planning, execution, and feedback.
- During planning, we analyze if a life-changing event is positive, negative, or irrelevant to our well-being. If it is a negative event, we find resources to manage the e...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates