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Maintaining weight loss
The actual food you eat isn’t the main thing that enables you to keep weight off.
Maintaining a weight-reduced state is a lifelong journey and many dietary approaches can work to facilitate weight loss and keep it off.
114
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Why long-term weight loss is so hard
The brain’s response to caloric restriction tends to be to increase cravings for foods that are highly rewarding and reducing our perception of being full.
Diets frequently fail because they have an endpoint and are not a real lifestyle change. Maintaining a lifestyle that promotes ...
132
568 reads
People struggle to keep weight off
Researchers have observed weight regain following weight loss across a range of populations and types of weight-loss diets.
84
898 reads
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Weight-loss interventions
We make more than 200 food decisions a day, and most of these appear to be habitual, which means we eat without thinking about what or how much food we consume.
A new study found weight-loss interventions that are based on forming new habits, and breaking old habits is the key to a heal...
3 Weight Loss Myths
There are myths surrounding weight loss, especially when it comes to women.
The first myth is that it is all about what you eat, and this is where diets come in. They focus merely on just what you're eating, and there are many various types of eating plans.
We're not ...
Lose weight on the Paleo Diet
- Eat fewer calories than you burn every day.
- Eat mostly real food if you want to be healthy.
- Do those two things consistently for a decade to KEEP the weight off.
When you only eat real food and avoid all unhealthy food, you’re more likely t...
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