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The actual food you eat isn’t the main thing that enables you to keep weight off.
Maintaining a weight-reduced state is a lifelong journey and many dietary approaches can work to facilitate weight loss and keep it off.
114
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The brain’s response to caloric restriction tends to be to increase cravings for foods that are highly rewarding and reducing our perception of being full.
Diets frequently fail because they have an endpoint and are not a real lifestyle change. Maintaining a lifestyle that promotes ...
132
568 reads
Researchers have observed weight regain following weight loss across a range of populations and types of weight-loss diets.
84
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We make more than 200 food decisions a day, and most of these appear to be habitual, which means we eat without thinking about what or how much food we consume.
A new study found weight-loss interventions that are based on forming new habits, and breaking old habits is the key to a heal...
There are myths surrounding weight loss, especially when it comes to women.
The first myth is that it is all about what you eat, and this is where diets come in. They focus merely on just what you're eating, and there are many various types of eating plans.
We're not ...
When you only eat real food and avoid all unhealthy food, you’re more likely t...
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