Learn more about health with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
The actual food you eat isn’t the main thing that enables you to keep weight off.
Maintaining a weight-reduced state is a lifelong journey and many dietary approaches can work to facilitate weight loss and keep it off.
115
1.02K reads
MORE IDEAS ON THIS
Researchers have observed weight regain following weight loss across a range of populations and types of weight-loss diets.
85
940 reads
The brain’s response to caloric restriction tends to be to increase cravings for foods that are highly rewarding and reducing our perception of being full.
Diets frequently fail because they have an endpoint and are not a real lifestyle change. Maintaining a lifestyle that promotes ...
134
628 reads
CURATED FROM
Related collections
More like this
We make more than 200 food decisions a day, and most of these appear to be habitual, which means we eat without thinking about what or how much food we consume.
A new study found weight-loss interventions that are based on forming new habits, and breaking old habits is the key to a heal...
There are myths surrounding weight loss, especially when it comes to women.
The first myth is that it is all about what you eat, and this is where diets come in. They focus merely on just what you're eating, and there are many various types of eating plans.
We're not ...
When you only eat real food and avoid all unhealthy food, you’re more likely t...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates