• It is bad if you feel your system doesn't work properly without it: lack of concentration, tiredness, bad temper, headache.
• Why should you keep it: Drinking 3 - 4 cups of black coffee a day provides the most health benefits overall, including a low...

The toxicity in our body appears in different ways, ranging from a slow metabolism or craving for sweets or different substances to a lack of sleep and even depression. Most people have found detoxing as a way out of all these symptoms. A natural way to heal the system, reset it, and adop...

• How bad is sugar? Sugar creates hormonal insulin swings and causing inflammation. People with a diet overloaded with sugar have poor cholesterol and are at risk of high blood pressure and other chronic conditions.
• Can it be good? Sugar is a carb, a...