Alcohol

When is it good: Research shows that light-to-moderate drinking can be good for the circulatory system, and could even protect against type 2 diabetes and gallstones.
When is it bad: Too much alcohol has been linked with several different cancers, and can also impact the absorption of nutrients in the body and contribute to weight gain.
Keep in mind: Alcohol leaves your body completely in 24-48 hours.

41 people saved this idea