Alcohol - Deepstash
Digital Wellbeing

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Alcohol

  • When is it good: Research shows that light-to-moderate drinking can be good for the circulatory system, and could even protect against type 2 diabetes and gallstones.
  • When is it bad: Too much alcohol has been linked with several different cancers, and can also impact the absorption of nutrients in the body and contribute to weight gain.
  • Keep in mind: Alcohol leaves your body completely in 24-48 hours.

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Caffeine

  • It is bad if you feel your system doesn't work properly without it: lack of concentration, tiredness, bad temper, headache.
  • Why should you keep it: Drinking 3 - 4 cups of black coffee a day provides the most health benefits overall, including a low...

44

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Sugar

  • How bad is sugar? Sugar creates hormonal insulin swings and causing inflammation. People with a diet overloaded with sugar have poor cholesterol and are at risk of high blood pressure and other chronic conditions.
  • Can it be good? Sugar is a carb, a...

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Detoxing to recover your health

The toxicity in our body appears in different ways, ranging from a slow metabolism or craving for sweets or different substances to a lack of sleep and even depression. Most people have found detoxing as a way out of all these symptoms. A natural way to heal the system, reset it, and adop...

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"A good laugh and a long sleep are the best cures in the doctor’s book."

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6. Encouraging consumption of coffee and tea

6. Encouraging consumption of coffee and tea

When mixed with coffee or tea, hot water may offer additional health benefits. Coffee and caffeinated teas can dehydrate the body, especially at high doses, but they also offer some health benefits in moderation.

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