Body Scan
Focus attention on different parts of your body to create a connection between mind and body.
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Nurture your mind-body connection with these 7 proven techniques for enhanced mindfulness. Mindfulness starts with self, extends to others, and then to the world.
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Similar ideas to Body Scan
Body scan
This technique is designed to allow your mind and body to sync by performing a mental scan of your body from the top of your head to the end of your toes.
The Body
Next, comes the body, well our body is very much capable to face heavy challenges. A healthy body is a key to a healthy mind. The healthier you make your body the more you’ll improve focus and the concentration of your mind.
Scan your body language
Tuning in to your own body can give you valuable information about your direct experience when listening.
Is there tightness in your chest, uneasiness in your belly? Or do you feel a lightness and a sense of joy?
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