Mindful Breathing
Practice awareness of your breath to anchor your mind in the present.
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Nurture your mind-body connection with these 7 proven techniques for enhanced mindfulness. Mindfulness starts with self, extends to others, and then to the world.
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Similar ideas to Mindful Breathing
CORE PRACTICE: CONNECTION PRACTICE
- Begin this practice as you have the others, sitting comfortably yet alert. Anchor on your breath and focus on breath-related sensations.
- Now shift to bringing a sense of yourself into your mind, at this very moment in your life.
Tips to practice Mindfulness
A Simple Breathing Technique
- Sit in a comfortable position.
- Close your eyes and inhale slowly through your nose.
- Exhale deeply.
- Continue to breathe deeply and fully. Allow your breath to be a guide to the present.
- With each breath in, think to yourself “be” and with each breath out, focu...
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