Mindful Listening

Active listening is an essential part of communication. It does not mean agreeing with everything you're told.

Active listening includes respecting others' perspectives and avoiding judgmental language.

This constant, low-grade sense of urgency can impede genuine communication. 
Mindful listening - focused attention to what another person is saying, without judging or having an agenda - is a foundational skill that is rarely practised anywhere.

Active listening is important in maintaining healthy relationships as it involves understanding the message and emotions behind someone's words. Here are some tips on how to improve your listening skills to enhance your relationships:

• Pay attention a...