Art Meditation

Art therapy is like using colors, shapes, and forms as a way to understand and express our feelings. It's not about creating a perfect masterpiece; instead, it's a tool for exploring our emotions and reducing stress. When we engage in art, whether through drawing, paintin...

• Consciously decide to have "No Podcast" moments while commuting, cooking, cleaning or exercising. Letting your mind wander while focusing on a repetitive task isn't a bad thing.
• Go to the movies alone, where you focus on a film and nothing else.
• Going to the sauna is the c...

Repeated, consistent practice of meditation enhances our ability to cope and sit with negative emotions like anger without reacting.