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The Benefits Of Meditation
Repeated, consistent practice of meditation enhances our ability to cope and sit with negative emotions like anger without reacting.
182
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Simple 20 Minutes Meditation
- Sit comfortably.
- Close your eyes or stare at the ground a few feet away from you.
- Rest your hands on your thighs.
- Focus your attention on the area a few fingers below your navel.
- Take a smooth, slow breath in and count each inhale and exhale, from one to ten a...
313
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Becoming Virtually Invulnerable To Anger
In people with dozens of hours of meditation experience, thinking about an angry experience showed no physical reaction. Their heart rate, blood pressure, and breathing rate remained relaxed, both before and after meditation.
188
633 reads
The Physical Benefits Of Meditation
Studies suggest that, regardless of the practitioner’s experience, meditation can help reduce the body's response to anger, reducing the toll frequent anger takes on you.
Anger and frustration cause us to be stressed, activate our sympathetic nervous system, and produce shallower, fa...
189
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The Physical Benefits Of Meditation
Studies suggest that, regardless of the practitioner’s experience, meditation can help reduce the body's response to anger, reducing the toll frequent anger takes on you.
Anger and frustration cause us to be stressed, activate our sympathetic nervous system, and produce shallower, fa...
Consistent meditation
Long-term, consistent meditation mindfulness changes our ability to handle stress in a better, more sustainable way.
- Practicing meditation reduces the inflammatory response in people exposed to psychological stressors.
- Mindfulness practices help us to be less reactiv...
The Benefits of Meditation
- Reduces Pain without releasing pain-reducing chemicals, called opioids.
- Reduces Blood Pressure
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