Learn more about writing with this collection
How to focus on the present moment
How to cultivate empathy and understanding towards others
How to set personal and professional goals
Honesty in journalling
Remember that this is your own private, personal journal. It is important in daily journaling that you be honest with yourself - or what's the point?
A journal is a reflection of your thoughts and emotions, so treat it that way and don't limit what you write. Be open and honest about how you're feeling, because if you can't be honest with yourself, you can't be honest with anyone.
Record how you really feel, not how you think you should feel.
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MORE IDEAS ON THIS
Finding a routine to write (or anything)
You get far more benefits from your journal when you write in it every day. Personally, I schedule my journal-writing sessions in my ToDoist app on my phone, so I always get a reminder when it's time to write. Now we all ...
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Journal privately so that it's honest
The key here is to make sure you won't be distracted if you hear a notification. This will make your journaling about you and your writing, and nothing else.
Keeping your journal private is important, even if you don't care whether other people read it or not. You may not mind if someone r...
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Journal by hand for accountability
That being said, you should try a handwritten journal first, and give it at least a few weeks. Your personal journal will be more authentic, because you can't edit your words with a few clicks.
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Making it stick
When you start your journaling habit, make that your main priority, commit to it for at least 30 days, and, to get the best results, tie it to another pre-existing habit of yours. For example, if you start your day with a cup of coffee, you could decide to journal every morning while you drink yo...
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When to journal
If you find your mind is most active in the morning, wake up 15 to 20 minutes earlier and jot down your thoughts then. This is also a great time to record your dreams from the previous night before you forget them. If you prefer to record everything after the day is over, then make it an evening ...
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Related collections
Other curated ideas on this topic:
Name Your Guilt
Like other emotions, unaddressed guilt can build and intensify, making you feel worse over time.
- Set aside some quiet time for yourself.
- Bring along a journal to keep track of your thoughts.
- Say to yourself, or write down, what happened: “I feel guilty because I sho...
Journaling
Most of us confuse journaling with writing a diary. Though both of these are kind of same things but journaling is say a mature version of a Diary. It is a place where you can feel yourself and be the real you.
No matter whether you write two lines or two pages, but write daily.
Exercises - pt 5
A bedtime reflection / journaling is a good example of what we can do at the end of a day. Mentally replay your entire day and then ask yourself the following questions:
- Did I behave according to my principles?
- Did I treat the people with whom I interacted with in a friendly an...
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