Biofeedback Devices

Mindfulness is a great way to train and control your attention - what you choose to focus on. Mindfulness can help you stop worrying and instead focus on the positives in your life; it can help you stop criticizing yourself and prevent you from procrastinating.

• For those who tend to get "antsy" during meditation, there are other ways to ease into the practice of mindfulness.
• Gardening, listening to music, and even cleaning the house can become a practice in mindfulness if you take the rig...

• It is essentially hard to keep track of a routine during times like these; screen time has risen more than usual, meals are often late, and a lot of midnights snacking.
• By practicing mindfulness it's easier to keep track of day-to-day habits. Mindfulness helps us by guiding...