Epigenetics and Mindfulness

Researchers pointed out that mindfulness does not affect people's interest in exercise. Mindfulness affects exercise indirectly by boosting satisfaction because one feels satisfied when you are engaged in a positive experience. 

Meditation and mindfulness induce a heightened state of awareness and focused attention. Various studies demonstrate the practice can help relieve stress — as well as manage anxiety, reduce inflammation, and improve memory and attention, to boot. Such striking results have many doctors, acr...

Mindfulness meditation encourages the practitioner to observe wandering thoughts as they drift through the mind. 

Through mindfulness meditation, you can see how your thoughts and feelings tend to move in particular patterns.