Trying to push the worries out of your head is inherently problematic because to be vigilant about not thinking about something, your brain needs to keep it in mind. 

Mindfulness does the opposite by making you aware of your state of anxiousness.

• An unhealthy passion is an obsessive passion, characterised by intense interest, negative mood and low concentration during the activity, and unhappiness when not engaged in the activity.
• Conversely, a healthy passion, also called "harmonious passi...

• Scientific studies reveal that a few people will lose a great deal of body fat when they start exercising. Others will gain, and most will drop a few pounds.
• Studies show that most types of exercise increase appetite in most people, tempting us to replace calories and preventing po...