Mindfulness and exercise
Researchers pointed out that mindfulness does not affect people's interest in exercise. Mindfulness affects exercise indirectly by boosting satisfaction because one feels satisfied when you are engaged in a positive experience.
118
740 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Related collections
Similar ideas to Mindfulness and exercise
Mindfulness = anxiety antidote
Trying to push the worries out of your head is inherently problematic because to be vigilant about not thinking about something, your brain needs to keep it in mind.
Mindfulness does the opposite by making you aware of your state of anxiousness.
Beware of unhealthy passions
- An unhealthy passion is an obsessive passion, characterised by intense interest, negative mood and low concentration during the activity, and unhappiness when not engaged in the activity.
- Conversely, a healthy passion, also called "harmonious passi...
The effects of physical activity
- Scientific studies reveal that a few people will lose a great deal of body fat when they start exercising. Others will gain, and most will drop a few pounds.
- Studies show that most types of exercise increase appetite in most people, tempting us to replace calories and preventing po...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates