Body Awareness
This involves focusing on the physical sensations in your body. The aim is to help you become more in tune with your body and the world around you.
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Seize the day with mindfulness using these 7 proven methods. The best way to capture moments is to pay attention; this is how we cultivate mindfulness.
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Body workout fitness
What Is An Upper Body Workout?
An upper body workout is any workout that involves training most or all of the muscle groups of the upper body. This includes:
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2. Focusing on Inner Body
- An effective escape from the immersion in all kinds of thinking patterns is focusing on what's going inside the body. For example, looking at the tightness of the muscles or focusing on the digestive system.
- Keeping your focus on the liveliness keeps you in the now and makes you calm...
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