2. Focusing on Inner Body - Deepstash

2. Focusing on Inner Body

  • An effective escape from the immersion in all kinds of thinking patterns is focusing on what's going inside the body. For example, looking at the tightness of the muscles or focusing on the digestive system.
  • Keeping your focus on the liveliness keeps you in the now and makes you calmer. This is also a part of Buddhist meditation but can be used as a standalone exercise.

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