Mindful Movement
This can be applied to walking, yoga, or any physical activity. The aim is to focus on the sensations of movement and the feeling of your body in space.
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Seize the day with mindfulness using these 7 proven methods. The best way to capture moments is to pay attention; this is how we cultivate mindfulness.
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Mindfulness And Your Daily Tasks
Mindfulness can be applied to any task, by paying your full attention and gentle interest.
Even the taste of your breakfast will be different if you pause and savour it. You can also pay attention to your body sensations, moods, thoughts as the day goes by.
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