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Luciana Owain

@luciow

Mindfulness And Your Daily Tasks

Mindfulness can be applied to any task, by paying your full attention and gentle interest.

Even the taste of your breakfast will be different if you pause and savour it. You can also pay attention to your body sensations, moods, thoughts as the day goes by.

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IDEA EXTRACTED FROM:

How to find your mindfulness | Psyche Guides

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