Digital Detox
Regular breaks from screen time can help reduce mental fatigue and boost productivity.
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Unearth unseen productivity secrets with these 9 proven strategies. The key to productivity is to make easy what is difficult.
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Similar ideas to Digital Detox
Taking good breaks
This is important for your daily productivity. Good breaks can leave us feeling refreshed and energized. It can reduce mental fatigue, boost brain function and keep us on-task for extended periods.
The wrong sort of breaks might make us more vulnerable to boredom and make us want to take br...
Remote work increases screen time
Video chat apps and other technology connect us while we work remotely, but the extra time in front of the computer can cause eye strain, muscle fatigue, and mental and emotional fatigue.
There are ways we can proactively disconnect from the screen to help maintain and regain our energy.
Why You Should Take Breaks
- “Movement breaks” are essential for your physical and emotional health. A 5-minute walkabout break every hour can improve your health and well-being.
- Breaks can prevent “decision fatigue. Decision fatigue can lead to simplistic decision-making and procrastination.
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