Learn more about teamwork with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Remote work increases screen time
Video chat apps and other technology connect us while we work remotely, but the extra time in front of the computer can cause eye strain, muscle fatigue, and mental and emotional fatigue.
There are ways we can proactively disconnect from the screen to help maintain and regain our energy.
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Reduce or eliminate technology
- Don't default to Zoom. Set aside blocks of time where you're not available for online meetings.
- Choose physical over digital. If you brainstorm for an article, write your thoughts on paper. Sketch the initial draft of your big project on a whiteboa...
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