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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Something that also differentiated Stoicism from stereotypical philosophical discourse was the fact that it produces men who did rather than thought.
This was Epictetus ' promise of philosophy. Sometimes the discussion about the meaning of life serves no purpose other than to distract you from the answer, which is found in front of you when you live life.
When you wake up, pretend today is your last day and live life as you would in this circumstance.
472
435 reads
MORE IDEAS ON THIS
Something that also differentiated Stoicism from stereotypical philosophical discourse was the fact that it produces men who did rather than thought.
This was Epictetus ' promise of philosophy. Sometimes the discussion about the meaning of life...
470
429 reads
To practice this principle one can eat plain foods without sauces or try intermittent fasting.
Marcus Aurelius was emperor of Rome. His untitled writing, commonly known as ...
472
435 reads
To practice this principle one can eat plain foods without sauces or try intermittent fasting.
Marcus Aurelius was emperor of Rome. His untitled writing, commonly known as ...
470
414 reads
Don't be surprised by failure, expect it, in fact, embrace it and seek after obstacles in your life which seem uncomfortable.
It is here where your character will be tested and most importantly moulded and developed.
The Stoics called nega...
472
416 reads
To practice this principle one can eat plain foods without sauces or try intermittent fasting.
Marcus Aurelius was emperor of Rome. His untitled writing, commonly known as ...
470
414 reads
To practice this principle one can eat plain foods without sauces or try intermittent fasting.
Marcus Aurelius was emperor of Rome. His untitled writing, commonly known as ...
472
418 reads
Don't be surprised by failure, expect it, in fact, embrace it and seek after obstacles in your life which seem uncomfortable.
It is here where your character will be tested and most importantly moulded and developed.
The Stoics called nega...
474
428 reads
Something that also differentiated Stoicism from stereotypical philosophical discourse was the fact that it produces men who did rather than thought.
This was Epictetus ' promise of philosophy. Sometimes the discussion about the meaning of life...
472
419 reads
Don't be surprised by failure, expect it, in fact, embrace it and seek after obstacles in your life which seem uncomfortable.
It is here where your character will be tested and most importantly moulded and developed.
The Stoics called nega...
470
415 reads
To practice this principle one can eat plain foods without sauces or try intermittent fasting.
Marcus Aurelius was emperor of Rome. His untitled writing, commonly known as ...
470
414 reads
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Death doesnβt make life pointless, death makes life worth living. Sometimes the discussion about the meaning of life serves no purpose besides distracting you from the answer, which is found in front of you when you live your life.
When you wake up, pretend today is your last day and...
Stoicism is about developing the tools to deal as effectively as humanly possible with the ensuing conflicts, does not demand perfection, and does not provide specific answer.
Those are for fools (Epictetusβ word) who think the world is black and white, good versus evil, w...
Stop focusing on what's missing from your life. And rather than measuring yourself against your ideals, measure yourself against where you were before.
When you live in the gain, all you see is progress. What you focus on expands.
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