ROBERT GREENE

You are not a mind trapped inside a body. You are a body and your mind is part of it. So if you want to change your mind, start with the body.

• The way you treat your body has a direct, immediate impact on your brain’s performance, affecting both its co...

... or Loving Kindness Meditation is the practice of directing well-wishes toward others to evoke warm-hearted feelings.

It is practiced while sitting in a comfortable, relaxed position, breathing deeply and repeating well-wishes toward yourself first, then circling out toward others, e...

Lucky people know their plans may not always work out. They do not let themselves grow too confident or relaxed. They anticipate change and lean into it.