ROBERT GREENE

You are not a mind trapped inside a body. You are a body and your mind is part of it. So if you want to change your mind, start with the body.

• The way you treat your body has a direct, immediate impact on your brain’s performance, affecting both its co...

... or Loving Kindness Meditation is the practice of directing well-wishes toward others to evoke warm-hearted feelings.

It is practiced while sitting in a comfortable, relaxed position, breathing deeply and repeating well-wishes toward yourself first, then circling out toward others, e...

Being well-rested is essential to health. You'll have more energy, more patience, and less anxiety if you accumulate eight hours of quality sleep in a day.

To ensure you sleep well, create and stick to a sleep schedule and ensure you are relaxed and comfortable when you go to bed....