Self-Care
Give yourself some time. Maybe you are too busy working throughout the day, but spending time for yourself is very much important. It boosts your confidence and abilities.
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You are the best, you can do the best, believe in yourself!
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Similar ideas to Self-Care
Self-Care Ideas: The Types of Self-Care
- Physical: This type of self-care is taking care of your body - getting enough sleep, making sure to work movement into your day, and fueling your body with nourishing food.
- Mental: It starts with paying attention to how you’re talking to yourself.
Purpose Before Busyness
The result of trying to be busy is a poorly managed life. If you are busy throughout the day and bouncing from one thing to the next, you’re probably not focusing on constructive activity.
You are also probably not giving your full attention to the things ...
There are no shortcuts to a healthy life
You have to work on yourself:
- Get enough sleep.
- Move your body throughout the day.
- Eat well — a healthy assortment of foods. Mostly plants, and not too much.
- Interact socially. Isolation is...
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