THICH NHAT HANH

For people to get better, they need to understand themselves well. They need to know why they are feeling a particular emotion or carrying out a certain behaviour.

CBT therapy allows individuals to discover core beliefs that influence them in the present. 

Exploring the way our brains...

1. We want reassurance. All of us have our weak areas we are dissatisfied with. We need the kind of friend who understands our thoughts and weaknesses, so we can feel safe in letting down our guard.
2. We want to have fun with people who can be silly wit...

Speaking to strangers reveal things about ourselves.

We may be reminded of someone we had a negative experience with. Our assumptions about the other person may be completely wrong. But we will not know this unless we make an effort to learn more about the person.