Boosting our self-awareness - Deepstash

deepstash

Beta

deepstash

Beta

How talking to strangers can boost your emotional intelligence

Boosting our self-awareness

Speaking to strangers reveal things about ourselves.

We may be reminded of someone we had a negative experience with. Our assumptions about the other person may be completely wrong. But we will not know this unless we make an effort to learn more about the person.

234 SAVES


EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Emotional Intelligence
Emotional Intelligence (EQ or EI) can be defined as the ability to understand, manage, and effectively express one's own feelings, as well as engage and navigate successfully with those of oth...
Reduce Negative Emotions

... so they don't overwhelm you and affect your judgment. 

In order to change the way you feel about a situation, you must first change the way you think about it. 

Increased fear of rejection: “I’m applying for my dream job. I’ll be devastated if they don’t hire me.”
Decreased fear of rejection: “I’m applying for three exciting positions. If one doesn’t pan out, there are two more I’m well qualified for.”

Stay Cool and Manage Stress

How we handle stressful situations can make the difference between being assertive versus reactive, and poised versus frazzled. When under pressure, the most important thing to keep in mind is to keep our cool. 

  • If you feel nervous and anxious, put cold water on your face and get some fresh air. 
  • If you feel fearful, depressed, or discouraged, try intense aerobic exercises. Energize yourself. 
Use assertive communication

Assertive communication allows us to take responsibility for ourselves and our actions without judging or blaming other people.

Emotionally intelligent people know how to communicate ...

Respond instead of reacting

The emotionally intelligent person knows how to stay calm during stressful situations. 

They don't make impulsive decisions and understand that in times of conflict the goal is a resolution.

Utilize active listening skills

Emotionally intelligent people make sure they understand what is being said before responding. 

They also pay attention to the nonverbal details of a conversation. This prevents misunderstandings, allows the listener to respond properly and shows respect for the person they are speaking to.