CBT Unveils Our Core Beliefs
For people to get better, they need to understand themselves well. They need to know why they are feeling a particular emotion or carrying out a certain behaviour.
CBT therapy allows individuals to discover core beliefs that influence them in the present.
Exploring the way our brains work, our reactions and how we cope with things in life, are all learnings from CBT therapy that can assist us throughout our lives.
Once we understand what has happened to us to learn unhelpful behaviours or beliefs the CBT therapist will focus and address what can be done about it.
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