Learn more about health with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
CBT Unveils Our Core Beliefs
For people to get better, they need to understand themselves well. They need to know why they are feeling a particular emotion or carrying out a certain behaviour.
CBT therapy allows individuals to discover core beliefs that influence them in the present.
Exploring the way our brains work, our reactions and how we cope with things in life, are all learnings from CBT therapy that can assist us throughout our lives.
Once we understand what has happened to us to learn unhelpful behaviours or beliefs the CBT therapist will focus and address what can be done about it.
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85 reads
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Misconceptions About CBT
Cognitive behavioural therapy is an evidence-based treatment intervention for a range of psychological disorders, including common problems like anxiety and depression.
But even though CBT is widespread, it’s still highly misunderstood—even by the professionals who practice it. Numerous ...
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214 reads
CBT Addresses The Current Problem
CBT addresses the current problem, but this does not mean an individual's past is not explored.
Therapy aims to discuss how a client is currently feeling and how to move forward towards recovery.
When necessary, a therapist will delve into someone's past, as the issue at hand could be...
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67 reads
CBT Is Flexible
CBT is a flexible treatment that can be tailored to specific disorders and individuals.
CBT requires therapists to have a deep understanding of their client and their needs. Everyone has a different story, different situations, different personalities and traits. This mean...
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80 reads
CBT Helps Identify Irrational Thoughts
Part of CBT therapy is about identifying and exploring negative thoughts, but this does not mean that CBT allows you to turn on a switch and just think ‘positively’. If that were the case, there would be no need for actual therapy.
CBT helps people develop flexible and hel...
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76 reads
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Exploring Beliefs And Behaviours In CBT For Couples
Couples who are in distressing or high conflict relationships are more likely to be selective when it comes to tracking their partner’s negative behaviour or events. This, in turn, will result in them reciprocating with their own negative behaviour.
Using the cognitive behavioural couples t...
CBT Helps Identify Irrational Thoughts
Part of CBT therapy is about identifying and exploring negative thoughts, but this does not mean that CBT allows you to turn on a switch and just think ‘positively’. If that were the case, there would be no need for actual therapy.
CBT helps people develop flexible and hel...
Self and Relationship Improvement
Mental health professionals can address a variety of issues:
- if you are struggling to reach your goals a therapist can address issues like procrastination, perfectionism—all of wh...
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