RYAN HOLIDAY (ON ROUTINE VS PRACTICE)

Sometimes your task is so mundane and so far away from being what is normally considered a skill that it’s hard to figure out how to practice it at all; so you have to get creative.

For example, to wake up early without hitting snooze, you should practice waking up. During the day...

Great firms are like great jazz bands.

Team members should know their parts and practice together too.

That’s why meetings are so important.

A steady meeting routine allows information to flow accurately and prevents communication barriers. To s...

Since your body is governed by rhythms – your nervous system picks up the steady flow of air as a cue for safety and adjusts other bodily processes accordingly – you can use this to your advantage.

One way is via a common practice in yoga, in which we breathe in and out to ...