Get creative with your practice
Sometimes your task is so mundane and so far away from being what is normally considered a skill that it’s hard to figure out how to practice it at all; so you have to get creative.
For example, to wake up early without hitting snooze, you should practice waking up. During the day, lay in your bed and pretend to be asleep. Then when your alarm goes off practice exactly what you're going to do in the morning. Eventually, you will strengthen your synapses associated with your routine of waking up early and you'll no longer hit the snooze button.
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