DISCOVERIES
Scientists continue to uncover the complexities of our brain's workings, allowing us to gain more insights into our cognitive and emotional experiences.
38
432 reads
CURATED FROM
IDEAS CURATED BY
MEDICAL STUDENT! 🩺🇮🇳 On a journey of improving myself Two steps forward, one step back, and a lot of laughter.
Similar ideas to DISCOVERIES
What meditation is
Meditation is exploring. When we meditate we venture into the workings of our minds: sensations, emotions and thoughts.
Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with w...
Science behind improving memory
- Memory is a skill and so can be improved with practice and healthy habits.
- Neuroplasticity is our brain's capacity to change and grow through life experiences...in a nutshell, learning and memory.
- Scientists have discovered, our memor...
Journaling to increase emotional stamina
Reflective journaling as a daily practice helps us improve our emotional stamina.
Writing down our experiences leads to new insights and a deeper understanding of our behaviour and actions. Writing down your failures and successes also helps us self-analyze our life i...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates