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Meditation is exploring. When we meditate we venture into the workings of our minds: sensations, emotions and thoughts.
Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.
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“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. And then I sometimes add, in the service of self-understanding and wisdom.”
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
I like minimalist furniture and comfortable chairs. Love orange juice.
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People often get confused between mindfulness, and meditation. Although they form a similar image inside our mind, but they are a little apart.
Mindfulness simply means to wake up to the inner workings of our mental, emotional, and physical processes.
While many have the quality of self-compassion from birth, one can also get trained on loving yourself.
A popular mindfulness meditation called ‘loving-kindness meditation’ guides our mind to focus on the feelings of love, forgiveness and warmth towards ourselves and others.
In psychology, mindfulness has 2 components -
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