What meditation is - Deepstash

What meditation is

Meditation is exploring. When we meditate we venture into the workings of our minds: sensations, emotions and thoughts.

Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.

3.76K

24K reads

CURATED FROM

IDEAS CURATED BY

elaina_y

I like minimalist furniture and comfortable chairs. Love orange juice.

What's this mindfulness everyone is talking about?

The idea is part of this collection:

How to Be More Mindful

Learn more about meditation with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

Related collections

Similar ideas to What meditation is

Mindfulness, and meditation

Mindfulness, and meditation

People often get confused between mindfulness, and meditation. Although they form a similar image inside our mind, but they are a little apart. 

Mindfulness simply means to wake up to the inner workings of our mental, emotional, and physical processes.

Self-Compassion Is Trainable

Self-Compassion Is Trainable

While many have the quality of self-compassion from birth, one can also get trained on loving yourself.

A popular mindfulness meditation called ‘loving-kindness meditation’ guides our mind to focus on the feelings of love, forgiveness and warmth towards ourselves and others.

Psychology & Philosophy of Mindfulness

Psychology & Philosophy of Mindfulness

In psychology, mindfulness has 2 components -

  1. Attention - moment to moment experience. Paying attention to the thoughts, feelings, sensations in the present moment.
  2. Attitude - Paying attention to these with an open attitude... ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates