MORGAN SPURLOK

All principles come from a set of values.

Your values are what you consider important and they define who you want to be. However, they are not practical to use when you are faced with tough decisions.

For example: You may value to “live a healthy...

Step back and look what you've recorded. Look for trends, patterns, or habits. You might consider these questions:

• How healthy is my diet?
• How many servings of fruit and vegetables do I eat every day?
• Am I eating whole grains each day?
• Do I consume adde...

• Eat mostly plants, especially leaves
• Eat as many different kinds of plants as possible as they all have different antioxidants
• Plant foods—with the exception of seeds—are less energy-dense so you’ll likely consume fewer calories
• W...