At first glance, it may seem that most people already do these things.
In a way, that's true, and that's what makes this accessible enough to actually work. That said, most of us miss out on the benefits found in the details.
While everyone spends 10 minutes reflecting, they don't do so deeply; while everyone reads for 20 minutes, they don't read the kind of things worth consuming; and while everyone works on something for 30 minutes, they don't do so with the aim of purpose and progress, without distraction.
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The idea is part of this collection:
Learn more about habits with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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