13 minutes per day

An article may engage you, and you may even learn something new and valuable,  but it can't quite do the job of absorbing you like a good story or some detailed research might.

If you were to read 15 pages of a book per day, by the end of the year, you'd have completed between 15 to 20 book...

Devote at least 15 minutes a day to your change.

Even if it’s just a walk around your neighborhood, one less cigarette, reading an inspirational article, do it. Mix it up, too. No one wants to be stuck doing some tedious workout regime.

• Create a morning ritual
• Having a to-do list first thing in the morning will keep you motivated and energized throughout the day
• Follow the 80/20 rule
• 20% of tasks produce 80% of results
• Learn to single-task
• There's nothing wrong with multi-taskin...