Learn more about personaldevelopment with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
15 minutes a day for making changes
Devote at least 15 minutes a day to your change.
Even if it’s just a walk around your neighborhood, one less cigarette, reading an inspirational article, do it. Mix it up, too. No one wants to be stuck doing some tedious workout regime.
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4.53K reads
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Set realistic goals
Start with one behavior at a time.
Instead of concentrating on losing 20 pounds in 20 days, for example, make a goal to simply begin by eating five fruits and vegetables a day.
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3.07K reads
Never eliminate. Replace
If your goal includes eliminating a specific behavior, it must be replaced with a new behavior if you want permanent change.
If we don’t substitute a behavior, we end up creating a big void that leads to obsessive thinking. And that eventually will lead to falling...
1.53K
3.18K reads
Find support
We all need encouragement and support throughout our journey of change.
For you, maybe that’s a friend to hold you accountable or a group that is like-minded in where they want to go.
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2.78K reads
Fork over the truth
Behavior modification teaches us that we repeat behaviors that make us feel good. What’s your payoff for not changing?
Until the goal becomes larger than the payoff, you’re always going to choose feeling good over feeling uncomfortable.
1.21K
3.59K reads
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Self-Care Ideas For The Mind
- Document the great things people say about you to read later.
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- Change the way you make decisions.
- Mix up your routine in small ways to create new neural pathways in the brain and keep it healthy.
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