Anchoring Technique

 ...to familiar environmental cues. 

They form when you engage in a behavior repeatedly in the presence of consistent stimuli.

Trigger your mind to change activities with small physical cues:

• standing up instead of perching on your chair at your elevated desk;
• moving your mouse from one side of the keyboard to the other;
• sliding your chair

Changing a behavior always starts with awareness. 

Focus on recognizing your habits and acknowledge the cues that trigger them, which makes it easier to discover which habits you should change and respond in a way that benefits you