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The impact of opportunity cost on personal and professional life
Evaluating the benefits and drawbacks of different choices
Understanding the concept of opportunity cost
...to familiar environmental cues.
They form when you engage in a behavior repeatedly in the presence of consistent stimuli.
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Long term change is better served by building better habits, than by forcing your willpower.
You will choose the apple over the cake for a number of times ... and then give up. Building a habit to start the day by going to the gym will work better.
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Just like going to the gym and building up strength, the more you train your willpower by accomplishing tasks on a consistent basis, the more you’ll have of it.
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...means changing the cue that triggers it.
Instead of focusing on developing the habit of “working out,” develop the habit of putting yourself in the position to work out regularly: get home, get into workout clothes, prepare you water, go to the gym.
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...of days to form a new habit.
Instead, habits come about gradually over time and in a non-linear fashion.
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While consistency is key, missing one or a handful of opportunities to practice the desired habit will not ruin your chances at establishing that habit in the long run.
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A habit is a routine or behavior that is carried out repeatedly and most of the time automatically.
When you are faced with a problem repeatedly, your brain starts to automate the process of solving it. Your habits are sets of automatic solutions that solve the pro...
There is a division in psychology that looks at human and animal behavior, that division is called behaviorism. This theory assumes that every single behavior done is a response to environmental stimuli.
With this understanding, behavioral geography is see...
The basic process for building all habits is basically the same: you repeatedly condition the behavior you want, over time, until it becomes automatic.
But no habit starts out automatic; there’s a deliberate period, where you must consciously apply yourself to make a certain ...
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