Body Scan
Paying attention to your body can reveal hidden emotions.
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Emotions can be like a maze. Use these mindfulness techniques to navigate your mental labyrinth with ease.
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Similar ideas to Body Scan
Body scan
This technique is designed to allow your mind and body to sync by performing a mental scan of your body from the top of your head to the end of your toes.
Body Language
Many leaders can mistake what is being stated as the entire information, neglecting the unspoken messages that are revealed by observing the body language of the subordinates and peers.
Paying attention to what isn't said can make a huge difference in the level of communi...
Scan your body language
Tuning in to your own body can give you valuable information about your direct experience when listening.
Is there tightness in your chest, uneasiness in your belly? Or do you feel a lightness and a sense of joy?
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