5. Goal setting:
Instead of saying "I want to lose weight," try saying "Michael, you are committed to your fitness journey, and you will work hard to achieve your weight loss goals."
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This helps you understand how to navigate your thoughts, emotions, and behavior when they don't align to your values and true desires using third party words.
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Similar ideas to 5. Goal setting:
First Principles Thinking In Action
Assumption: “I just can’t find enough time to workout and achieve my weight loss goals.”
First principles thinking:
- What do you really need to reach your weight loss goal? I need to exercise more, preferably 5 days a week for an hour ...
Goal setting
Is the act of selecting a target or objective you wish to achieve.
Goal setting is not only about choosing the rewards you want to enjoy, but also the costs you are willing to pay to achieve your goals.
Goal setting & Implementation Intentions
We are motivated when we use goals that spell out in advance when, where, and how we will achieve it.
We plan beforehand how we are going to overcome possible problems. For example, if your goal is to eat less sugar, your implementation could be "When the dessert menu a...
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