Goal setting & Implementation Intentions - Deepstash

Goal setting & Implementation Intentions

We are motivated when we use goals that spell out in advance when, where, and how we will achieve it.

We plan beforehand how we are going to overcome possible problems. For example, if your goal is to eat less sugar, your implementation could be "When the dessert menu arrives, I will order coffee."

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adeebschultz

Beer maven. Subtly charming personal development

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