One good Habit is all you need
One good habit is all you need to completely transform your life. Research has found that some habits can start a chain reaction that over time transforms our life. They’re called Keystone Habits
The idea is that One good habit can have a rippling effect across the entire system.
3
36 reads
CURATED FROM
IDEAS CURATED BY
A Romanticist who is trying to understand this world by reading books. You can also follow me on YouTube, I post there quite often.
Incorporate Keystone habits into your Daily Routine to transform your life.
“
Similar ideas to One good Habit is all you need
Benefits of Habits
A well-crafted set of habits ensures we reach our goals with incremental steps.
- Habits can lead to overshooting our goals. A habit of reading a page a day can lead to reading more on some days, and so finish that book sooner.
- After building a habit, it ...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates