One Good Habit Can Change your life (Keystone Habits)

In one study participants who were struggling in their life were asked to track their monthly expenses by writing them down to the tiniest detail, At first it was annoying but later all the participants realised they have stopped spending too much on useless things and they have also started partying less which led to more financial stability and sound mind. And that’s all because they kept track of their monthly expenses.

In my own life, I have seen that "Reading" as a habit changed my life in just two years. I have never been this comfortable with myself And just because of reading, I started doing yoga and meditation I have also started waking up early. I have also started my youtube channel.

Keystone habits are very individualistic. For Every individual, there is a keystone habit that can change their life. They just have to find it.

These are some keystone habits that can transform your life. See for yourself which ones speak to you the most.

1)Meditation

2)Journaling

3)Running

4)Working out

5)Waking up early

6)Tracking your Expenses

7)Tracking your productivity hours

8)Doing Yoga

9)Having a skincare routine

10)Reading....etc