Focus - Deepstash
Focus

Focus

Distraction free environment is important for focus. Habits like Meditation, less dopamine consumption, etc. also help in focusing.

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How To Enter Flow State

How To Enter Flow State

TED-Ed

15 ideas

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janakgohil

A daydreamer who's really into psychology, philosophy & novels.

I have been struggling to be a good student like I was before 2020. It's been an year since I am figuring out how to do that and this is what I learnt in my journey. The video mentioned provided me with a cue to write these ideas

Similar ideas to Focus

Being intentional with our focus

Being intentional with our focus

While today's technologies have many advantages, we have to learn to be more intentional about focusing – for instance, carving out space in our day when we can concentrate without such distractions.

We also need to strengthen our focus. It works like a muscle: there are workouts ...

Meditate

Mindfulness meditation involves focusing on the present moment without judgment. 

Although people often focus on a word or phrase (such as "peace"), it is also possible to focus on what you're grateful for (the warmth of the sun, a pleasant sound, etc.).

Time blocking and focus

Time blocking and focus

By scheduling every minute of your day you not only guard against distraction but also multiply your focus.

Also, focusing on one task at a time can make you up to 80% more productive than splitting your attention across multiple tasks.

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