Own it
Own your controlling behaviors and admit that you have a problem. Ask your partner to help you work on changing this habit.
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Displays Of "Loving" Jealousy
Some people describe jealousy as some sort of display of affection, figuring, incorrectly, that if their partner isn’t jealous then that somehow means they don’t love them enough. Rather than being loving, jealousy is actually just controlling and manipulative.
Completely trust your partner...
Be clear with expectations
Talk to your partner about your expectations to ensure that he or she understands them and can meet them. Unmet needs can lead to controlling behaviors.
You are paranoid
When they spend time with other people without you, you fret, text constantly, experience jealousy, and ask for proof that they're being faithful. This may lead your partner to break up with you because they find you controlling.
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