Learn to let go

Letting go is key. This doesn’t mean that you should forget your past experiences. On the contrary, we must remember to learn from our past, but never allow ourselves to remain there.

One of the manifestations of anxiety is controlling behavior. Find the source and address it. This may often not be attainable alone, so it’s a good idea to be open to some therapy. Involving your partner is often helpful and proves a commitment to a healthy you and a healthy relationship.