Learn to let go - Deepstash

Learn to let go

Letting go is key. This doesn’t mean that you should forget your past experiences. On the contrary, we must remember to learn from our past, but never allow ourselves to remain there.

One of the manifestations of anxiety is controlling behavior. Find the source and address it. This may often not be attainable alone, so it’s a good idea to be open to some therapy. Involving your partner is often helpful and proves a commitment to a healthy you and a healthy relationship.

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melain_love

Data Analyst | Personal Development Enthusiast 🌬️🍃

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Handling empathy gaps

  • Visualize different mental states and perspectives. Visualize how you will feel and think when you are in a different mental state. This technique is also helpful to understand someone else's feelings and behavior.
  • Explain the different perspectives.

Learn to let go of what you can’t control

Learn to let go of what you can’t control

Learning to let go of things you can’t control is a critical life lesson! It would save so many people from a lifetime of torture if they learned this....

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